Relax your body and mind in water
Nowadays, many people are suffering from physical and mental stress especially back, neck and shoulder pain from working and sitting in front of a computer for a long time. I am one of those people. Therefore, I have invented the method to heal myself in water. Hence I find it is very good for me, I would like to share it with you.
- For a person who wants to relax body and mind at the same time
- For a person who has back/waist pain from sitting for a long time in the office and has no time for exercise
- For a person who wants to be in a weightless state
- No force acting on your spinal cord and it can take some rest
- Private course with 1-2 persons, 5000 THB/person
- Time and location: 10:00-11:30 or 13:00-14:30 hr at
- Price includes pool and equipment
- You must have your own swimsuit or rashguard
- What you will get from this session
- Technique how to use some equipment for floating your head and legs in water
- Breathing technique to activate vagus nerve that helps body and mind get into relaxation mode
- Quick relaxation technique for your body and mind
